Posts by Admin Rothafel

  On those gloomy days when you can’t seem to find any motivation to get up and get moving…. it’s important to remember a few things about the unbelievable benefits physical activity will add to your body and your life.   Here are a few…   ✅  Boosts Mood & Reduces Stress     Exercise releases…

  Taking care of your health isn’t just about hitting the gym — it’s about looking at the bigger picture.   Holistic health focuses on the whole you: your body, mind, and spirit.   It’s a way to create harmony in all areas of your life to help you feel your absolute best. Let’s dive…

  The holiday season is a time to celebrate, and that often means lots of delicious food!   But with a few mindful strategies, you can enjoy holiday meals without feeling weighed down or sacrificing your health goals.   Here’s how:   ✅  Prioritize Protein and Veggies First:   Fill your plate with lean proteins…

  It seems the older we are, the more challenging it is to stay motivated when it comes to working out.    Life can get busy with work, family obligations, and other responsibilities, making it tough to prioritize exercise.    However, it’s crucial to find ways to incorporate physical activity into your routine for better…

  Sometimes it’s just a random thought that pops into your head.    Or, it could be an epiphany as you take a hard look at yourself in the mirror.   For a lot of people, it became top-of-mind right after they recovered from Covid 19.   I’m talking about that moment when you realize…

  Here’s something a lot of people don’t truly understand.   Did you know that “motivation” can smooth out many of the bumps-in-the-road on your journey toward fitness.?   It’s true.   And, I’m going to let you in on a little secret I’ve learned over the years.   I’ve discovered people who are just…

  Did you know you’re probably much more capable than you think?   It’s true, but you have to let go of the artificial restraints that live inside your head.   Embrace the 1% Rule   You CAN create a healthy and fit body and reap all the rewards that it yields, but it comes…

  Summer is the perfect time to enjoy a bounty of fresh, vibrant and nutritious foods.    Whether you’re aiming to maintain your fitness goals, boost your energy or simply savor the season’s flavors, here are some healthy eating tips to make the most of these sunny months.   Let’s dive in!   1. Embrace…

  ​ Today, I want to talk to you about intimacy. ​ The Most Intimate Relationship of All… ​ Yes, our relationship with food is one of the most intimate relationships we ALL have. Maybe even more intimate than, well…. you know. ​ Think about it. ​ We put food into our mouths, chew it,…

  Today, I want to share two of the most effective strategies – not only for your health, but for life, in general.      These two strategies apply regardless of where you are right now in your fitness goals.  They work for beginners as well as advanced fitness enthusiasts.    Strategy #1:  Win The Day…