One day I viewed a meme on Facebook that read, “Words Matter.”   Then, a few days later, another quote: “Families Matter.”   And, no doubt, you’ve heard, “Black Lives Matter.”   Well, being in the health and fitness business, I decided to throw out a new one:  “Muscles Matter!”   This will probably…

  Have you ever heard of the Hope Molecule?     It represents an effective way we can feel good during trying times.    All we need to do is move our bodies.    With so much uncertainty around the globe right now, taking steps every day to monitor and improve our mental state becomes…

    Why is Sugar so Bad for You…?   Well, for starters, sugar promotes rapid fat storage.  But, there’s a lot more that sugars to negatively impact your physical wellbeing:   Sugar Weakens Your Immune System Sugar Causes Insulin Resistance Sugar is As Addictive As Hard Drugs Sugar Speeds Up the Aging Process Sugar Raises…

  Here’s an advanced exercise recommendation that is so simple — yet it makes all of the difference when it comes to your results!   Did you know that over 90% of “newbie exercisers” fail to achieve their goals — even after a full year of consistently exercising?   This shouldn’t be happening.   It…

  Just consider how fast our days seem to fly by.   We wake up.  We start to think about the insane amount of things we need to get done.   Then, just like that, the day is over.   And, having the world at our fingertips doesn’t slow things down. It only adds to…

Let’s face it. If your life includes some or all of the following…   Smoke Cigarettes or Vape Constantly Consume Fast Foods Sleep Less than 4 Hours a Night Drink Alcohol in Excess Do Recreational Drugs in Excess Do Prescribed Drugs in Excess Never Exercise.. Live Under Continuous Stress Maintain Excess Body-Fat 35%+   ……

  Oh yes, if you’re past the age of five, you probably already know all about stress.    No matter whether you’re young or old, rich or poor, male or female, stress is a part of your life.    And, the more we tend to modernize our living, the more intense the stress becomes.   …

  Most people make New Year’s Resolutions.  And, most people have a pretty tough time maintaining any of them.    After years of failed resolutions past, why not make it a little easier on ourselves.   What if we choose a few “little things” that will make our lives healthier?   We’ll start with the…

  Stretching is easy to forget.   That’s because the results are not as visible as a HIIT workout, a long run or weight-lifting.    But the truth is, stretching is equally important as your workout.    Stretching can benefit the body in many ways.  it can: Help improve joint range of motion  Decrease the…